TinyclockThe Tinyclock journal
Practical ideas for growing up with screens.
Research-informed, parent-tested ideas for screen time, sleep, safety and family connection.
Before the first phone: a 10-point checklist for parents
Ten practical steps to take before giving your child a first smartphone, from the family agreement to privacy settings, limits and a plan for problems.
Location sharing with kids: how to do it without becoming a surveillance parent
When location sharing helps, when it harms trust, and how to set up opt-in, transparent check-ins that respect your child's privacy.
How to talk to your kids about screen limits (and get them on board)
A calm, practical way to introduce screen limits, handle pushback and make requests for more time a conversation instead of a fight.
The bedtime screen routine: why the last hour matters
How screens can push bedtime later and what a gentle wind-down routine looks like, with a simple plan you can start tonight.
How much screen time is too much? An age-by-age guide
What pediatric and health guidance says about screen time for babies, toddlers, school-age children and teens, and how to turn it into limits that work.
Screen time routines that reduce arguments
A practical, age-by-age approach to predictable screen time routines for kids, so limits feel like a rhythm instead of a daily negotiation.
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